Prem's picture
Asked by
Aug 06, 2015

How to get rid of the jelly belly tummy

Dear Sir,   i was on cardio before 3 months with weight of 65 kg and height of 5 feet 3 inches, somehow i managed to lose 8 kg till date, even i lost 5 inches of my tummy from 38 to 33 but now the remaining fat is like jelly belly fat, which is not being reduced, kindly suggest me how to reduce this jelly belly fat from my tummy area...   Thanks Prem
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Puneet's picture
Posted by
Aug 06, 2015

Hi Prem,

Stomach fat is hard to reduce and you can never spot reduce fat. However we have an article for you to follow to lose your belly fat.

http://fitfreak.healthkart.com/blogs/9-ways-burn-stubborn-belly-fat

Thanks!

 

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vishantkumar2012@gmail.com's picture
Posted by
Aug 06, 2015
Do stretching and split running because fat almost burn but rest u have layer of skin. It will reduce it takes time and until focus on diet & follow abs workout.
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Saurav Bisht's picture
Posted by
Aug 08, 2015

Focus on cardio exercises! If you are on consuming excessive  Beer etc then please quit it otheriwse it will not make it happen ,have brown rice ,avoid junk foods!

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NISHANT's picture
Posted by
Aug 10, 2015

split running, abs and side workout are helps you  a alot for decrease your belly fat along with this you can also use L carnitine,

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