Are you tired of that bloated feeling?Is it like you are working way too hard towards your body goals and still seeing no difference? Tired of that puffy look despite of following a perfect diet. Well if nothing is working it might be your water weight.
Follow these easy and lesser known tips to cure water retention in just a span few hours.
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Fitness Tips for Women , Women's Wellness
3 MIN READ
Apr 18, 2021
Whether it is losing weight or staying fit, people end up making many mistakes in the beginning, women are no exception. They stop proper eating,...
Whether it is losing weight or staying fit, people end up making many mistakes in the beginning, women are no exception. They stop proper eating, don’t do proper workout as per their body and look for instant results. Maybe...
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Miscellaneous
2 MIN READ
Apr 17, 2021
Hemophilia is a very rare disease that prevents a proper blood clotting. As it is a rare disorder of blood, people know little about it and behave...
Hemophilia is a very rare disease that prevents a proper blood clotting. As it is a rare disorder of blood, people know little about it and behave irresponsibly in treatment. To get hemophilia meaning right, world hemophilia...
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Weight Loss Diet , Weight Management
4 MIN READ
Apr 16, 2021
No one likes to be too skinny or overweight. We all love to be in proper shape and have that perfect beach body. Isn’t it? We often scroll...
No one likes to be too skinny or overweight. We all love to be in proper shape and have that perfect beach body. Isn’t it? We often scroll through the Instagram feeds of various social media influencers and wonder how these...
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Balanced Diet , Diet & Nutrition
4 MIN READ
Apr 15, 2021
As the hot weather arrives we see our refrigerators filled with cucumbers, tomatoes and other such refreshing vegetables that mom uses to make...
As the hot weather arrives we see our refrigerators filled with cucumbers, tomatoes and other such refreshing vegetables that mom uses to make salads. As a child you might have never enjoyed gulping down salads, but as you...
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Hair, Skin & Nails
2 MIN READ
Apr 14, 2021
Overall health and wellness is quite important to live the life fullest. We usually take care of our physical health but forget hair health....
Overall health and wellness is quite important to live the life fullest. We usually take care of our physical health but forget hair health. Since people have got aware that healthy hair is not only a symbol of beauty but...
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Weight Management
4 MIN READ
Apr 13, 2021
Have you heard about love handles? No! No! They aren’t as lovely as the name sounds. Flanks or love handles are the extra layers of body...
Have you heard about love handles? No! No! They aren’t as lovely as the name sounds. Flanks or love handles are the extra layers of body fats that love to stick to the sides of your lower waist and back. Our body...
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Common Women Health Issues , Women's Wellness
4 MIN READ
Apr 12, 2021
Men and women just aren’t the same physically and so is their health conditions. Do you know what are the most common health issues that...
Men and women just aren’t the same physically and so is their health conditions. Do you know what are the most common health issues that most women across the globe go through? You may be surprised. We ladies...
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Healthy Eating , Weight Management
4 MIN READ
Apr 12, 2021
Are you fed up of being overweight or too skinny and are looking for some ways to healthy weight management? Then you are exactly on the right...
Are you fed up of being overweight or too skinny and are looking for some ways to healthy weight management? Then you are exactly on the right page. There are people around the world who are struggling to lose weight...
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Fitness Tips for Women , Yoga Exercises
2 MIN READ
Apr 12, 2021
To lose belly fat fast, it is essential for you to know how to perform yoga exercises. Yoga is known to be a very good way to lose belly fat,...
To lose belly fat fast, it is essential for you to know how to perform yoga exercises. Yoga is known to be a very good way to lose belly fat, and gives a healthy physique and strong mind, giving you a total well-being. Regular...
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Bodybuilding , Workout Routine
3 MIN READ
Apr 12, 2021
When you search on the Internet for “workout at home for men” or “ab workouts for men at home” you will come across a lot of...
When you search on the Internet for “workout at home for men” or “ab workouts for men at home” you will come across a lot of information. There are so many different opinions on how to design your workout...
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Bulking , Lean Muscle Gain
3 MIN READ
Apr 12, 2021
To bulk up without getting fat demands tons of efforts, dedication, self control, and specific training. Maybe you are using BCAA supplements...
To bulk up without getting fat demands tons of efforts, dedication, self control, and specific training. Maybe you are using BCAA supplements or other supplements from the leading brands, eating more calories from a...
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Yoga Exercises , Zen Mode
4 MIN READ
Apr 12, 2021
Yoga is an ancient practice famous for enhancing physical, mental and emotional wellbeing. Yoga benefits are numerous, it focuses on the development...
Yoga is an ancient practice famous for enhancing physical, mental and emotional wellbeing. Yoga benefits are numerous, it focuses on the development of your strength, flexibility, balance, and calm. It aims at promoting a...
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Healthy At Home , Lifestyle Changes
3 MIN READ
Apr 7, 2021
Health is very important for a good life. Covid 19 has pushed many people into food insecurity, poverty, and health inequalities that have compromised...
Health is very important for a good life. Covid 19 has pushed many people into food insecurity, poverty, and health inequalities that have compromised our health and right to live a good life. On this international health...
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Bodybuilding , Bodybuilding Diet
3 MIN READ
Apr 7, 2021
So you’ve decided to get serious about bodybuilding. Great decision! Bodybuilding is a great way to get fit and keep fit, and it can also...
So you’ve decided to get serious about bodybuilding. Great decision! Bodybuilding is a great way to get fit and keep fit, and it can also lead to a highly rewarding career in sports medicine. But how do you get started?...
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Bodybuilding , Lean Muscle Gain
2 MIN READ
Apr 7, 2021
Lean mass gain demands a lot of dedication, hard work, selfdicipline, and healthy habits. A single miss of them can delay your fitness goals....
Lean mass gain demands a lot of dedication, hard work, selfdicipline, and healthy habits. A single miss of them can delay your fitness goals. Lean body meaning is not being thin. It means fat free mass that consists of combined...
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Fitness Tips for Women , Women's Wellness
3 MIN READ
Apr 2, 2021
When it comes to exercise, whether it be anaerobic or aerobic, certain women’s workout routines are geared towards helping them build lean...
When it comes to exercise, whether it be anaerobic or aerobic, certain women’s workout routines are geared towards helping them build lean and strong muscles. For many women, the first thing that comes to mind when...
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Bulking
3 MIN READ
Apr 2, 2021
To gain weight you need the same kind of dedication, self discipline, and motivation that you usually show in losing weight. You will find some...
To gain weight you need the same kind of dedication, self discipline, and motivation that you usually show in losing weight. You will find some supplements like whey protein as crucial as that you find them in losing weight....
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Balanced Diet , Vitamins and Minerals
3 MIN READ
Mar 31, 2021
Are you aware that you are not getting enough nutrients in your diet? Most people do not pay attention to their diet when trying to lose weight...
Are you aware that you are not getting enough nutrients in your diet? Most people do not pay attention to their diet when trying to lose weight and keep it off. A balanced diet provides your body with the nutrients you require...
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Common Women Health Issues , Women's Wellness
3 MIN READ
Mar 24, 2021
Did you know that one in every four women suffer from PolyCystic Ovary Syndrome (PCOS)? Did you know that according to WHO, 116 million...
Did you know that one in every four women suffer from PolyCystic Ovary Syndrome (PCOS)? Did you know that according to WHO, 116 million women the world over are suffering from PCOS? Are you aware that many women...
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Hair, Skin & Nails , Vitamins and Minerals
1 MIN READ
Jan 3, 2018
एलोवेरा को किसी परिचय की जरूरत नहीं। अपने गुणों के चलते...
एलोवेरा को किसी परिचय की जरूरत नहीं। अपने गुणों के चलते इसने ब्यूटी और हेल्थ दोनों क्षेत्रों...
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Bodybuilding , Diet & Nutrition , Healthy Diet Plan for Women , Healthy Diet Plans , Healthy Eating , Pre & Post Workout Nutrition , Weight Management
4 MIN READ
Apr 28, 2017
So, let’s start with – What is Pre-workout Food and How To Choose A Pre-workout Meal? Most of us are stuck up with the notion...
So, let’s start with – What is Pre-workout Food and How To Choose A Pre-workout Meal? Most of us are stuck up with the notion that training empty stomach burns more fat. That is right because you blow through...
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Balanced Diet , Diet & Nutrition , Healthy At Home , Healthy Eating , Weight Management
3 MIN READ
Apr 26, 2017
What is Cereal? In the simplest of terms, Cereal is a type of edible grain available in various types to be used as a healthy breakfast option....
What is Cereal? In the simplest of terms, Cereal is a type of edible grain available in various types to be used as a healthy breakfast option. Some of the most commonly consumed types of cereal grains include: Wheat ...
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Bodybuilding , High-Protein Diet , Lean Muscle Gain , Pre & Post Workout Nutrition
5 MIN READ
Apr 26, 2017
Protein is one of the most common among a gym-newbie, gym-regular, workout-holic, and athlete to get his best fitness and muscle building. If...
Protein is one of the most common among a gym-newbie, gym-regular, workout-holic, and athlete to get his best fitness and muscle building. If someone wants the best result, he will definitely put his best effort under the...
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Diet & Nutrition , Weight Loss Diet , Weight Management
2 MIN READ
Apr 24, 2017
Ever since it got mentioned on the popular Dr. Oz Show, green coffee bean is being heralded as a weight loss product that can give revolutionary...
Ever since it got mentioned on the popular Dr. Oz Show, green coffee bean is being heralded as a weight loss product that can give revolutionary results by melting the pounds of weight without exercise or diet. No matter...
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Hair, Skin & Nails , Healthy At Home , Vitamins and Minerals , Weight Management
3 MIN READ
Apr 22, 2017
What is Aloe Vera? Aloe Vera is green colored plant that can be quite commonly found in many Indian households. It is easy to grow even in a...
What is Aloe Vera? Aloe Vera is green colored plant that can be quite commonly found in many Indian households. It is easy to grow even in a small space with regular watering and appropriate sunlight. You do not need special...
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