ashleygaino1994@gmail.com's picture
Asked by
Feb 29, 2016

How to get shredded cuts on biceps?

 heights is 5.11 Weight 74
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md.rafiullah@aquamarinepl.com's picture
Posted by
Mar 15, 2016

Hi,

You can get cut biceps by participating in a muscle-building weight training program that includes exercises that isolate your biceps

High Volume Workouts

Standing Biceps Exercises

Sitting Biceps Exercise

And have good diet and stack of suplementation (Whey Isolate, Blend Protein, BCAA, Amino Caps, Multivitamin and Fish Oil)

Thanks

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