kraushan209@gmail.com's picture
Asked by
Oct 07, 2015

How to get shredded ?

I'm not getting shredded .. I do all my exercise as my trainer ask me to do. But my body is not getting proper look or cuts also my belly fat is not going.. Plz suggest me some tips and exercises. Aur suggest me a proper diet
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NISHANT's picture
Posted by
Oct 08, 2015

Hey,

You should cut down you simple carbs, simple sugar, saturated fat from your diet, Follow this supplement stack for better results:

1. Whey ISOLATE(as post-workout)

2. BCAA ( as intra-workout)
3. Multivitamin 

4. Omega 3

5. CASEIN ( as a night time protein)

6. Fat burner

And train yourself 6 days in a week and do 20 minute cadio after workout daily.

And also, 

There are plenty of workouts/diets in our blogs section and link this:

http://connect.healthkart.com/blog

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