I'm not getting shredded .. I do all my exercise as my trainer ask me to do. But my body is not getting proper look or cuts also my belly fat is not going.. Plz suggest me some tips and exercises. Aur suggest me a proper diet
Category:
About Healthkart: HealthKart.com is India's largest online health & fitness store for men and women. Shop online from the latest collections of health, fitness and similar products featuring the best brands.
1 Answers Sort by:
Hey,
You should cut down you simple carbs, simple sugar, saturated fat from your diet, Follow this supplement stack for better results:
1. Whey ISOLATE(as post-workout)
2. BCAA ( as intra-workout)
3. Multivitamin
4. Omega 3
5. CASEIN ( as a night time protein)
6. Fat burner
And train yourself 6 days in a week and do 20 minute cadio after workout daily.
And also,
There are plenty of workouts/diets in our blogs section and link this:
http://connect.healthkart.com/blog