I'm not getting shredded .. I do all my exercise as my trainer ask me to do. But my body is not getting proper look or cuts also my belly fat is not going.. Plz suggest me some tips and exercises. Aur suggest me a proper diet
Category:
How to get shredded ?
- By Kritika Manchanda Jan 16, 2019By Kritika Manchanda Dec 28, 2018By Kritika Manchanda Dec 18, 2018By Kritika Manchanda Dec 13, 2018
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Hey,
You should cut down you simple carbs, simple sugar, saturated fat from your diet, Follow this supplement stack for better results:
1. Whey ISOLATE(as post-workout)
2. BCAA ( as intra-workout)
3. Multivitamin
4. Omega 3
5. CASEIN ( as a night time protein)
6. Fat burner
And train yourself 6 days in a week and do 20 minute cadio after workout daily.
And also,
There are plenty of workouts/diets in our blogs section and link this:
http://connect.healthkart.com/blog