abhaynaveen.sharma@gmail.com's picture
Asked by
Feb 21, 2016

How to get six pack without loss muscle

I take muscle blaze whey protein and e cod fish oil daily within a 2 - 3 month I m lose a overall bodyfat but belly fat not reduce
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Puneet's picture
Posted by
Feb 24, 2016

Fat from the belly is usually last to go. I would suggest you lower your calories, primarily your carbohydrate intake. Meaning eat more vegetables and meat and reduce on rice and roti.

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