gaurav pal's picture
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Sep 25, 2015

How to get the abdomen area ripped?

I've been working out for 7 months now and have lost 28 kgs of weight. I'm 19 years old, 5'5'',63 kgs. I still have problems with the love handle area. I want to increase my lean muscle mass but not bulk up. what to do? Please help.
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