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Dec 05, 2017

How to grow biceps. supplements for biceps gain?

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Posted by
Dec 07, 2017

Hi

 To have bigger arms, then you need to increase your muscle mass all over the body and for that, you need to train heavy. Also, consume a high-calorie diet with high protein and high carb food, and use mass gainer along with creatine as pre-workout to increase your strength and stamina, BCAA  as intra workout for better muscle recovery and growth. Make sure to keep your calories in surplus always.
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