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Nov 29, 2016

How to grow my muscle with cuts?

Last 4years I workout. But after a certain I did not grow .how I grow more with cut.?
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Posted by
Dec 05, 2016
Last 4years I workout. But after a certain I did not grow .how I grow more with cut.?
 
Ans: We request you to please share your height & weight so that we can suggest you better.
 
In general, we suggest you to consume 70% of proteins, 20 % of complex carbohydrates & 10 % good fat for better results
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