dsarora34@gmail.com's picture
Asked by
Nov 09, 2015

How to have hard mid-section?

Sir, My belly is very soft even if I do a lot of hard core abs workout.. When I eat something it swells up everytime.. What to eat to make it hard??
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NISHANT's picture
Posted by
Nov 18, 2015

Hi,

Do your abs workout with heavy weight as well as cut down simple carb , simple sugar, saturated fat, a lot of sodium from your diet, take small and frequent rich protein meals in a whole day and  make sure that you meet your daily requirement of protein according to your body weight.

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