heroescap786@gmail.com's picture
Asked by
Feb 20, 2016

How to i grow.iam a short man

Iam ashort men.i want to grow more.i want hight
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heroescap786@gmail.com's picture
Posted by
Feb 20, 2016
Pls answer me
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md.rafiullah@aquamarinepl.com's picture
Posted by
Feb 23, 2016

Although the height of a person is determined by the persons genetics, other environmental factors such as food and diet also have an influence on a person’s height. Eating a healthy diet rich in fruits, vegetables, whole grains, poultry and dairy products can supply all the essential nutrients like calcium, potassium, zinc, manganese, vitamin C, phosphorus and proteins which are necessary for stimulating growth and increase in height. 

Increase in height of an individual is dependent on the age of the person, there are certain stretching exercises that can increase muscle length and enhance height even after puberty. Swimming, Jumping Exercise, Hanging Exercise, Standing and Seated Toe Touch, Seated Toe Touch,Cobra stretch,Cat and Cow Stretch etc.

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