Akash Manocha's picture
Asked by
Dec 21, 2015

How to improve my health

Dear sir / ma'am I want to know that which protein powder should I start initially to improve my health . my weight is also not gaining . it's constant from past 3-4 years that is 56 KG . please suggest me some good protein powder with which I can improve my health with no side effects
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nitika ranjan's picture
Posted by
Dec 21, 2015

Hi..

If you are willing to increase weight & have healthy lifestyle and also not working out then you can go with supplements like weight gainers namely Muscle blaze weight gainer. These supplement acts as a catalyst which speeds up the whole process.The following are some tips to put on some weight and to become healthy.Eat healthy and nutritious foods such as  milk, vegetable and fruit salads, fish ,eggs, soy, curd, lentils, pulses etc, in your regular diet and need to start eating 5-6 meals a day. However, it is important that you break these meals into parts, as eating a lot at once may result in indigestion and your body may not be able to absorb all the nutrients.Having physical workout or Weight training at least 3 times a week is a healthier option.Be patient with yourself . Even if you follow all the advice that is there, you may end up gaining just 1-2 kilos in a month.Living healthy by eating the right diet  and workout will make you feel better and more positive about life and increase your strength.

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