umohanty4@gmail.com's picture
Asked by
Apr 27, 2016

How to improve weight

How extend weight
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md.rafiullah@aquamarinepl.com's picture
Posted by
Apr 27, 2016

Hi Umesh,

Have your healthy meal 3-4 hourly and do compound movement exercise. Use Muscleblaze Mass Gainer XXL ( 2 scoop early in the morning with milk/water, 2 scoop post workout  with water, 2 scoop before bed with milk/water).

Thanks!

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