's picture
Asked by
Dec 07, 2016

How to increase bicep size

0 Favourites

1 Answers Sort by:

Posted by
Dec 12, 2016


As your main motive is to increase the size of bicep and triceps, then you should have your arms workout twice a weak with heavy weight training and do 10 reps in each sets.One day biceps and triceps both and along with chest day ( triceps 2 or 3 exercise) , back day( bicep 2 or 3 exercise) after chest or back. Maintain your high protein diet low fat along with correct amount of supplementation.

We have an article on the best exercises to perform for your biceps. Please follow this link.​


Ask your question