RS25112013@GMAIL.COM's picture
Asked by
Aug 14, 2015

How to increase biceps size and get a cutting into biceps

i am doing exercise from many months, i can increase my chest, back size easily but when it comes to biceps & triceps there is no effect on it after doing so much hard work and taking supplements parallelly. so plz suggest me what i have to do to get a good biceps size. waiting for your reply, early reply will be appreciable.
0 Favourites
Share

2 Answers Sort by:

vishantkumar2012@gmail.com's picture
Posted by
Aug 14, 2015
Change your arms schedule , shock your arms. Add some dropset in every exercise in last set. Barbell curl Preacher curl Incline hammer curl Concentration curl These are good exercise for size, add in your schedule. Take creatine for more power. You can also use bcaa with sip during workout..
0 Comments
Puneet's picture
Posted by
Aug 17, 2015

Hey,

Here are some excercises you can use for your biceps:

http://fitfreak.healthkart.com/blogs/top-5-exercises-build-massive-biceps

Thanks!

1 Comments
Test altNISHANT Aug 17, 2015

Barbell Curl
3
12
Biceps Brachii

Dumbbell Curl
3
12
Biceps Brachii

Preacher Curl
3
12
Biceps Brachii

Hammer Curl
3
12
Biceps Brachii

Ask your question