azamali321@gmail.com's picture
Asked by
Apr 29, 2016

How to increase mucsle

Dear Sir I want to increase my wieght  & Muscle. Please suggeste to me a better suppliment. wieght - 64 Kg Hight - 5.9  
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md.rafiullah@aquamarinepl.com's picture
Posted by
Apr 30, 2016

Hi Azam,

As per your height your weight should be around 70kg. I will suggest you to take 3-4 hourly diet and consume whey protein post workout with water and Blend protein before bed with milk/water, Multivitamin 1 caps with breakfast, 1 caps with dinner. 

I am sure you will get better result.

Happy Lifting!

Thanks!

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