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V_226980@yahoo.in's picture
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v_226980
Mar 26, 2016

How to increase muscle in one hour

How to increase muscle and size in one hour training 
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Muscle Building
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md.rafiullah@aquamarinepl.com's picture
Posted by
md.rafiullah
Apr 02, 2016

Hi,

One hour is enough for workout, focus on diet and have supplement. Consume whey protein post workout with water and blend protein before bed with milk.BCAA during workout with water for better muscle recovery.I am sure you will get better result.

Thanks!

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