Cart

Connect

V_226980@yahoo.in's picture
Asked by
v_226980
Mar 26, 2016

How to increase muscle in one hour

How to increase muscle and size in one hour training 
Category: 
Muscle Building
Add an answer
0 Favourites
Share

1 Answers Sort by:

md.rafiullah@aquamarinepl.com's picture
Posted by
md.rafiullah
Apr 02, 2016

Hi,

One hour is enough for workout, focus on diet and have supplement. Consume whey protein post workout with water and blend protein before bed with milk.BCAA during workout with water for better muscle recovery.I am sure you will get better result.

Thanks!

0 Comments

Ask your question

More Categories

Download Healthkart App

  • HealthKart
  • Consult

About Healthkart: HealthKart.com is India's largest online health & fitness store for men and women. Shop online from the latest collections of health, fitness and similar products featuring the best brands.

Pay Using

Let Us Help you

Pay Using

COPYRIGHT © 2020, HEALTHKART.COM, OR ITS AFFILIATES (Terms & Conditions)

Disclaimer:Through HK Connect, you are able to get/ find the images available through various open sources/ websites. We have no control over the nature, content, and availability of those open sources/ websites. The inclusion of any images/ graphics does not necessarily imply a recommendation or endorse the views expressed within them. Any reliance you place on such information is therefore strictly at your own risk.