ranavikas81@yahoo.com's picture
Asked by
Feb 11, 2016

How to increase muscle size.

Two years back i was 59kg .very thin. Than i started doing workout. Presently i am 74.5 kg weight . I haven't taken any supplements yet. I am 5ft 11. But from past few months there is not as much progress as it was in my 1st year of workout. So i am totally confused what is going wrong or where i am lacking. Size of my muscles is not increasing while my strength is increasing but not muscle size. So please do tell where i might be lacking.
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Puneet's picture
Posted by
Feb 15, 2016

Your diet and nutrients are lacking. Increase your calories and you will start gaining size as well.


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