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Aug 01, 2017

How to increase muscle size ?

Hi Team, I had now joined gym and very much keen to know how can i increase my muscle size ? I used to go gym 2 years earlier but there were very less results. Now i want to build muscle and looking forward to have a toned body.
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Posted by
Aug 04, 2017

Hi Rizwan,

Please share your credentials with us so that we can guide you accordingly.

In general, to build muscle mass, you need to do a proper strength training workout along with high protein diet like egg white, lean chicken, fish etc

Include whey protein as a supplement post workout.

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