Abhisikta Mohanty's picture
Asked by
Dec 01, 2015

How to increase muscle??

Actually I m 5' 8" and my weight is 58 kg. I have used two buckets of ON serious mass 6 lb but nothing has improved. Actually I dont know which I m taking that is genuine or not. But that one also having company logo and barcode. So how to know any product is genuine and original?? I want to buy ON serious mass from healthkart... but that product is never available on healthkart. One more question whether I take mass gainer or whey protein?? Bcoz I want after increasing 6 to 8 kg then I will take whey protein. Am I correct regarding this??? Plz suggest. But plz answer me about originallity and genuineness of any product.
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Puneet's picture
Posted by
Dec 03, 2015

Yes you're right. Take any mass gainer from Healthkart, it will be authentic. If mass gainer doesn't work, then do try to add milk, peanut butter and oats to your mass gainer. Make a shake and consume at night before you sleep.

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Adarsh Rathore's picture
Posted by
Dec 03, 2015
Stop buying these powders dude.We don't know wats really in that.If its written 25g protein and 50g carbs..its not necessary that the product really has it.You cannot check that in a lab...can you??So stop buying it and eat Real Food.. Here's a homemade mass gainer and its way cheaper than these powders..Oats+sweet potato+5egg whites+milk+banana+peanut butter..around 900-1000 calories depending on how the amount of ingredients.
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Shhruti Sachdeva's picture
Posted by
Dec 04, 2015

Yes real food is good but what if you are an ectomorph and can't have that big an apetite? All products I have bought from Healthkart are geniune man. Of course you can get these powders lab tested. In fact most of them have been tested by tigerfitness. Go check please and then say. I am loyal customer and if you can't get enough calories then what?

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