Riken Patel's picture
Asked by
Nov 09, 2015

How to increase my weight (ectomorph)

I am not able to increase after a point.I need more calories now but I am able to eat that much I have also taken Mass gainer but I am not able to drink it 3-times a day pls suggest me how to increase weight and some gym excerise to increase weight and muscles Thanks in advance
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NISHANT's picture
Posted by
Nov 19, 2015

Riken,

You have to increase your calorie intake in anyhow for your mass and muscle gaining both, because you are underweight more than 6 kgs then you should go for a mass gainer first which cointain protein:carbs :: 1:5  like ON Serious Mass, DYMATIZE Super mass gainer, ULTIMATE NUTRITION  Muscle juice, MUSCLEBLAZE XXL,BSN True mass 1200, SCITECH jumbo, ABB Extreme XXL, TWINLAB super gainer fuel etc. Also have to take  6 healthy meals in a day and hit your gym minimum 5 days in a week with heavy weight and just 10-12 reps per set.

 

 

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