Amandeep Singh's picture
Asked by
Aug 27, 2015

How to increase the size of arms?

I have been training my arms with more intensity but my arms do not increase in size. Please guide me.
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NISHANT's picture
Posted by
Aug 31, 2015

Hi.

 If you want to increase the size of your arms,you need to target biggest muscle which is tricep 3/4 of the arm.You need to focus on the atricep ones a week.You need to do Skull Crusher, Pull Push Down ,Both Arm Extension and Dumbell Kick Back.

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NISHANT's picture
Posted by
Aug 31, 2015

Hi.

 If you want to increase the size of your arms,you need to target biggest muscle which is tricep 3/4 of the arm.You need to focus on the atricep ones a week.You need to do Skull Crusher, Pull Push Down ,Both Arm Extension and Dumbell Kick Back.

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vishantkumar2012@gmail.com's picture
Posted by
Sep 01, 2015
Barbell curl Prechur curl Hammer curl Reverse barbell curl Bar dips Trisep extension seated Cable skull crusher Kick back Trisep dips machine In these order. 3 set each
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