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Jul 24, 2015

How to increase the size of biceps and pleasse provide the lean muscle maas diet plan for vegeterian

Hi        I am vivek jain and my height and weight is 5'7" and 70 kg. I have been doing workout since one year.
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Aug 03, 2015
Your weight is almost your ideal weight compare to your height. You must loss fat and gain muscle is fat is available. And take more concise to diet , protein, carbs , little fat. And take any whey protein like MuscleBlaze , MuscleTec, ultimate, ON etc. U want to increase arm size , main focus on bisep , train bisep twise a weak separate or after back day.

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