sanket.ramgude@gmail.com's picture
Asked by
Sep 14, 2015

How to increase upper peak of chest and also curvy trap...?

My upper pecks are not fully filled and also weak trap and shoulder so how can I increase them with exercise
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Puneet's picture
Posted by
Sep 14, 2015

Sanket,

Incorporate barbell shrugs, overhead presses and incline bench press to your workouts.

Thanks!

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