Ajay sharma's picture
Asked by
Nov 26, 2015

How to increase weight

I dreases my wright day today
0 Favourites
Share

2 Answers Sort by:

vishantkumar2012@gmail.com's picture
Posted by
Nov 30, 2015
Take gainner to increase weight.
0 Comments
Puneet's picture
Posted by
Nov 30, 2015

Ajay,

Just focus on getting enough calories per day. Calculate your maintainance and increase by 200 every week until you get an increase rate that you're comfortable with.

0 Comments

Ask your question