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Ajay sharma's picture
Asked by
Ajaysharma01543
Nov 26, 2015

How to increase weight

I dreases my wright day today
Category: 
Muscle Building
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vishantkumar2012@gmail.com's picture
Posted by
vishantkumar201
Nov 30, 2015
Take gainner to increase weight.
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Puneet's picture
Posted by
puneet
Nov 30, 2015

Ajay,

Just focus on getting enough calories per day. Calculate your maintainance and increase by 200 every week until you get an increase rate that you're comfortable with.

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