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Jul 08, 2016

How to increase weight

How to increase weight and make the body and tell me the procedure to take the mass xxl make the body
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Puneet's picture
Posted by
Jul 08, 2016

First calculate the calories you need to gain 1kg/week. Then eat that much and divide those calories in protein, carbs and fat in the ratio of 40%-40%-20% respectively. Apart from that use 1 scoop of Mass gainer after your workout and 1 scoop before you sleep. Add milk, not water.



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