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Asked by
Feb 05, 2017

How to increase weight?

Im 21 year old weighing 48 kgs started working in gym frm few months ago..which supplement should i prefer and what ill be my food intake ??
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Posted by
Feb 07, 2017

Increasing your calorie intake and adding carbs to your diet can help in gaining weight. But if you want to take help of a supplement you can consider taking a mass gainer. But with mass gainer you need to concentrate on having proper diet and physical activity as well. 


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