Vishal Raj's picture
Asked by
Nov 19, 2015

How to keep muscle pumped without taking protein powder?

I did the gym of 1 year my weight was 49 now I am 52 without taking any protein how to further proceed n get good results!
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Puneet's picture
Posted by
Nov 23, 2015

Eat plenty of protein in your diet. At least 1gram per pound of lean bodyweight.

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