ramarivi2911@gmail.com's picture
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Aug 05, 2016

How to know maintenece calorie. with formula

how to know mintenece, weight lose, muscle gain caloris per day. with formula  
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Puneet's picture
Posted by
Aug 10, 2016

Glad you asked. So maintainance is based on the BMR formula. The exact formula and how to calculate calories is given in our counting calories article. Please read that.

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