saahi's picture
Asked by
Sep 15, 2015

How to know what calories we have eaten

I sir I'm from Jammu ..can u plzz tell me how to measure that how much calories we hv eaten ..bcz we dnt need know that what diet contain what calories
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NISHANT's picture
Posted by
Sep 17, 2015

Hi Sahi,

You have to give me your whole data first like you age, height, weight, months you have been workout in gym etc for proper guidance.

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