Yadnesh Patara's picture
Asked by
Nov 07, 2015

How to loose back fat or love handles???

I successfully lost stomach fat but love handles still there as it is...
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Puneet's picture
Posted by
Nov 09, 2015

You can't spot reduce fat. Meaning fat loss can't be targeted area wise. Just stay in a caloric deficit and train heavy. 

Thanks!

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