ARUNKUSHAL24@gmail.com's picture
Asked by
Sep 13, 2015

How to loose fat but not weight?

Kindly tell how to loose fat only, as I am 30 years old and height is 5'8" and weight is 72 kg, but my body fat is 23%, which gives me chubby look. I want dis body fat in the range of 14-16%.
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Puneet's picture
Posted by
Sep 15, 2015

Arunkushal,

When you lose fat, the weight will come down. Weight consists of water weight, muscle mass and fat.

Thanks!

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