vikash rodrigues's picture
Asked by
Nov 19, 2015

How to loose fat % in my whole body

I want to get ripped and % of fat in my body is high..iwant a proper indian diet..and suppliments list
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NISHANT's picture
Posted by
Nov 19, 2015

Hi Vikas,

You should cut down you simple carbs, simple sugar, saturated fat from your diet, Follow this supplement stack for better results:

1. Whey ISOLATE(as post-workout)

2. BCAA ( as intra-workout)
3. Multivitamin 

4. Omega 3

5. CASEIN ( as a night time protein)

And train yourself 6 days in a week and do 20 minute cadio after workout daily.

also,

There are plenty of workouts/diets in our blogs section and link this:

http://connect.healthkart.com/blog

 

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