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Sep 09, 2015

How to loose weight as from 95kg i have transformed to 81.6kg, but still i hve to reach near by 70kg

​need to loose weight and get a better body shape. i startd from 95kg and now i am 81.6kg. i nees assistance as i took isopure isolate and hydroxycut elite fat burner which gave me very good result but i dont knkw what to do next, althiugh i have ordered ON 100% gold standard whey protein isolate. ​assist me what to.tqke in terms of food and all as i am in night shift so all my schedule is totally different ​ ​ ​
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