harry_coolguy12@yahoo.co.in's picture
Asked by
Apr 04, 2017

How to loose weight nd tummy

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Posted by
Apr 05, 2017

Hi Harry,

For loosing weight, you need to follow proper diet and exercise schedule in order to achieve good and sustainable weight loss. Do workout atleast 5-6 days a week (running, jogging, cycling, skipping, aerobics, zumba etc and a little weight training as well). Secondly, take small and frequent meals with low carbohydrate, low fat, high fiber and high protein diet; i.e take more of salads, sprouts, fruits with peels, multigrain cereals instead of refined cereals like oats, pulses with husk, boiled egg white, boiled chicken etc.

Still for a personalized plan you can contact us on 01244616444, we'll guide you after discussing your case in detail.


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