i want to loose weight by normal way of diet and normal exercises done at home
and i also want to build my body normal
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Look out for your eating habits and sleeping pattern.
I will suggest you to follow these simple rules.
eat heavy in breakfast
have a moderate lunch
say no to fats or sugars in dinner
eat fresh and always prefer boiled foods to fried ones.
cut off all the junk food from your schedule.
follow a time schedule for eating and sleeping.
sleep minimum 8 hours
4-6 hours of physical activity per week.
Always look out for saturated , trans fats and complex sugars.
Always atay positive.
you will loose 2-3 kgs easily in the begining, later on you should increase physical activites while sticking to the schedule.