nikitagulati92@gmail.com's picture
Asked by
Jul 06, 2016

How to lose fat in the inner thighs and thigh area right below the hip?

I have a curvy body type and have gained visible mass in the under hip and inner thigh area. Need your help to understand the type of diet for help and the workout routines to focus on that area. I am currently swimming 3 times a week.  Thanks.
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Puneet's picture
Posted by
Jul 08, 2016

Swimming is a fantastic way to get rid of body fat. However you can't spot reduce, or reduce fat from one paticular area only. I would advise you to also start focusing on your nutrition plan. Caculate your calories and try cutting back on carbs and unhealthy fats.

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