Forum Thakker's picture
Asked by
Sep 25, 2015

How to lose fat on lower body?

I m a female 24 years old. My current wt is 107 kg. I have major fat deposition on thighs n love handles. Plz suggest remedies to lose fat. N maintain it later. Because I have tried losing had come down to 82 kg. I put on very easily n fast.
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NISHANT's picture
Posted by
Oct 01, 2015

Forum,

Add a fat burner (if you are not hypertension patient) and aslo a zero carb, zero sugar, zero fat protein like ISOPURE in your supplement stack.

Also, cut down simple carb , simple sugar, saturated fat, a lot of sodium from your diet, take small and frequent rich protein meals in a whole day and  make sure that you meet your daily requirement of protein according to your body weight.

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Ashish Nautiyal's picture
Posted by
Oct 04, 2015

Brisk Walking Would Help You Out And Later When You Feel Like You Can Start Running...!
Even Depends On Your Diet.What You Eat//?Is That Healthy Or Not!Green Tea Is Also Supportive To Lose Weight! All the best (Y)!

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