vishnuj13@gmail.com's picture
Asked by
Sep 23, 2015

How to lose love handles

plz tell me how can i lose LOVE HANDLES.I am working out for last 6 months and i have gain a good amount of Muscle but tired of this FAT accumulation on my waist. Any Types of EXERCISE or Good DIET will be appreciated. THANK U
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Puneet's picture
Posted by
Sep 23, 2015

Vishnu,

Fat can not be reduced by one particular area. Just be in a caloric deficit and do regular cardio.

Thanks!

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NISHANT's picture
Posted by
Sep 24, 2015

Vishnu,

Do your abs and sides workout with heavy weight as well as cut down simple carb , simple sugar, saturated fat, a lot of sodium from your diet, take small and frequent rich protein meals in a whole day and  make sure that you meet your daily requirement of protein according to your body weight.

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