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Asked by
Aug 19, 2017

How to lose weight? and to what extent whey proteins help in losing weight ? are they really necessary? and if necessary which whey protein is more effective at low price ?

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Posted by
Aug 21, 2017


To lose weight you need to focus on your diet, workout, and supplements. Whey protein helps you in building and maintaining muscle mass.

Supplementation depends upon your goal, during work out, muscle fiber got damaged, so your requirement for protein in the body is increased, to build and maintain muscle mass. Maintaining muscle mass is important in weight loss regime, as muscle mass increases the BMR in the body. Also, proteins are considered as thermogenic food so include high protein food in your meal along with the supplement for better results.



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