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Dec 09, 2015

How to loss my belly fat fast and tone the muscle?

My body fat: 24% height 175 weigth 78.4 kg Reguaraly going to gym. I would like to have six pack abs. how to achieve with in a month. what are the proteins and cut the unwanted carbs to my body. i am healthy. i dont have any health issues. Sorry for poor english. What should i do achieve it very quicly.
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