snehansusekhar2@gmail.com's picture
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Feb 24, 2016

How to loss weight...and body fat...?????give some advice about diet

gandhi engineering college,badaraghunath pur pin-751001 city-bhubaneswer district-khurdha state-osidha
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Puneet's picture
Posted by
Feb 24, 2016

You would need to first calculate your calories and then eat around 500 calories less from it. Keep your protein high and carbs low. Aim for 0.5kg/week and you will lose fat. Do remember to hit the gym at least 4 days a week.

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