KUNALSHIVA2001@gmail.com's picture
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Dec 14, 2016

How to make best 8 pack abs

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mohd.harris22@live.com's picture
Posted by
Dec 15, 2016
Well thats purely based on genetics if you will get 8 pack abs or not. Remember you can't grow extra muscle you can just grow whats already there. First you need to lean down to a really low body fat % (Preferably under 10% body fat, around 8% would be ideal), with that you can easily see your abs and there definitions and if you got lucky you will see what you are looking for, then you can grow them to an acceptable level with training even then you have to keep the BF % very low (under10%)
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