Gautam Tiwari's picture
Asked by
Oct 27, 2015

How to make lean musscls body

hellow sir/mam, how to make lean musscls body want to know proper diet chart and gym schedule and what shold i do to make laen musscle body     thanks   
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Puneet's picture
Posted by
Oct 29, 2015

Gautam,

How long have you been working out for? What's your height and weight and age?

Thanks!

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