Ajay's picture
Asked by
Nov 30, 2015

How to make v type body

I have to know the exercises name that may help to growing up my body in v-shape and also know the regarding nutritions and health diet to build up vshaped body sir plz reply.. soon
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Puneet's picture
Posted by
Dec 01, 2015

A wider shoulder, wider lats and a narrow waist build up the v-taper. Do exercises like lateral raises, overhead press, pull ups, reverse pulldown, bent over rows. For you diet, you would need to eat in a caloric surplus so that it builds these muscles and then in a deficit for you to trim down your waist level so that a proper v-shape is visible.

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