jashan's picture
Asked by
Nov 18, 2015

How to maximize the chest size

Hi.. My chest size is 41 and biceps size is 14 .. How i can maximize it..... Which product can fuel my energy, Muscle size. ??
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Puneet's picture
Posted by
Nov 19, 2015

Protein will fuel you. Be it from Whey or chicken. Do lots of compound movements like flat bench press, incline bench press, close grip bench press, dips, incline curls, barbell curls etc.

 

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