Deepak Nagar's picture
Asked by
Nov 09, 2015

How to reduce fat percentage from 16-17 to 11

Sir..I HV been able to reduce my fat percentage from 30 to almost 16 in last 2 years..but from last two months I HV been sticking to 16-17 and not able to reduce further.I am combining compound exercises with my weight training and incline walking in name of cardio because too much would cause muscle loss.I won't say I am doing too much of dieting,but a normal one.Please suggest how to reach that 11% mark in next one year or so.Thanks in advance
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Puneet's picture
Posted by
Nov 16, 2015

Congratulations first of all! Amazing progress. You need to change your diet. Decrease the carbs (roti, bread etc.) while keeping the protein high.



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