Shubh's picture
Asked by
Dec 31, 2015

How to reduce male boobs naturally?

Hello sir,m suffering from little bit of gynecomastia and it looks very awkward when i am at gym.please suggest me the ways to reduce and turn it into a flat chest
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Adarsh Rathore's picture
Posted by
Jan 01, 2016
Do decline bench press and dips more...!!
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nitika ranjan's picture
Posted by
Jan 04, 2016

Hi..

Gynecomastia (male breast enlargement ) is triggered by a decrease in the amount of the hormone testosterone compared with estrogen. The cause of this decrease can be conditions that block the effects of or reduce testosterone or a condition that increases your estrogen level. Several things can upset the hormone balance. You can consult good physian which tells you for the proper treatment of the same. There are different medication and surgery to get rid off the excess breast issue.You need to have good physical workout which includes cardio along with heavy weight training. Go for compound exercises like pb dips, bench press and decline fly . Also includes HIIT which involves short bursts of lung-burning exercise, followed by a short rest.

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