mohitrauthan8057@gmail.com's picture
Asked by
May 18, 2016

How to reduce my chest nipples and get back in shape

Sir my chest is suffering of enlargement of boobs and my chest look so ugly i am doing work out from almost 2 years so how could i reduce the fat on those and how to get back in the shape
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mohitrauthan8057@gmail.com's picture
Posted by
May 18, 2016
Suggest me some medicines or food suppliments
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Puneet's picture
Posted by
May 26, 2016

You need to increase your calories (first calculate them) by 100 and workout regularly using compound movements. Fat will reduce.

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