dipesh sharma's picture
Asked by
Dec 11, 2015

How to retain muscles post workout

I am 5'9" tall and i weigh 63 kgs.I face problem in bulking up.I am unable retain muscles post workout although I workout a lot.At present I am taking ultimate nutrition whey protein 2 scoop post workout and 4 eggs per day.PLease suggest how can I bulk up,put on some more weight and retain those muscles post workout.
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