ssskl19@gmail.com's picture
Asked by
Sep 20, 2015

How to shred my body in 18%body fat?

I am 28yrars old with 6'3" height and 98kg weight. My body fat % is 18. I want to cutt of some fat and let the muscles shown. Help to how to do it fast.
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NISHANT's picture
Posted by
Sep 22, 2015

According to your height your weight should be around 89 kgs i.e you should cut down you simple carbs, simple sugar, saturated fat from your diet, Take 6 rich protein diet in your meal and your protein intake should be aroung 2 grm per kg of your body weight, Follow this supplement stack for better results:

1. Whey ISOLATE(as post-workout)

2. BCAA ( as intra-workout)
3. Multivitamin 

4. Omega 3

5. CASEIN ( as a night time protein)

And train yourself 6 days in a week and do 20 minute cadio after workout daily.

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